Mongolian Beef: One of Our Most Popular Recipes! - The Woks of Life (2024)

Our Mongolian Beef recipe became one of the most popular Woks of Life recipes after we first published it in July 2015, and for good reason!

The Origins of Mongolian Beef

But first. What exactly are the origins of Mongolian Beef? Because it’s definitely not Mongolian…

In fact, in Mongolia, more often than not, home cooks simply boil meat and dip it in sauces. Not exactly a stir-fry.

Everything is served with Bai Jiu, a stiff, white lightning liquor made of sorghum (usually 90 proof or higher!) very popular in China.

(A friend of mine who visits his Mongolian in-laws almost always ends up drunk and horizontal on the couch after the traditional welcome-home dinner!)

As for the true origins of Mongolian beef, my theory is that someone just forgot to add the orange toa wok full ofOrange Beef, and added more sugar instead. Hence, the Mongolian Beef recipe was born. (But, as Judy and the girls would say, that’s just my crazy theory/the ramblings of anold coot!)

Anyway, chalk it up to Chinese-American menu planners and marketers who dubbed the dish “Mongolian Beef.”

It’s a close cousin to “Singapore Noodles,” a dish that many actual Singaporeans scratch their heads over––most likely born in the stainless steel kitchen of a Chinese takeout joint!

The Woks of Life Mongolian Beef Recipe

Now that we have that clear, it doesn’t take a genius to know that despite their somewhat misleading names, these Westernized Asian dishes can be GOOD!

P.F. Chang’s version of this dish is probably the most well-known, but, personally, I think their dish is way too sweet, and it’s definitely too sweet for Judy (which is saying something, since she comes from Shanghai, where sweet-savory dishes are often the main event).

In fact, when Judy found out I was going to make a Mongolian beef recipe, the exclamations were strong and immediate: “Too sweet! Too oily! No good! You’re crazy!”

So, I adjusted.

  • Cut the sugar–wayyy down.
  • Reduce the amount of oil used–wayyy down.

And after the photographs were taken, the Mongolian beef on the plate disappeared before all of our eyes once the rice was served. Amidst the feeding frenzy were these comments, muffled by mouthfuls:

  • Sarah: “Holy crap, that’s tasty!”
  • Kaitlin: “Daaang, gimme more of that rice!”
  • Judy: “WOW. That is SO good!”
  • My humble remark: “Ok, you guys were hungry.”
Mongolian Beef: One of Our Most Popular Recipes! - The Woks of Life (1)

If you would rather have some chicken, then check out our popular Mongolian Chicken recipe!

Note:

This recipe was originally published in 2015. We have since updated it with high-res photos, metric measurements, nutrition information, an instructional VIDEO, and minor adjustments to the recipe for both clarity and convenience. (e.g. the original recipe was for 8 ounces of beef; we have increased it to 1 pound.) Enjoy!

Mongolian Beef Recipe: Instructions

Combine the sliced beef with the marinade ingredients (the neutral oil, Shaoxing wine, light soy sauce, cornstarch, water, and baking soda. Marinate for 1 hour. The beef should still be quite moist after it has marinated. If it looks too dry, add a tablespoon of water to it.

In a small bowl, mix the sauce. Dissolve the brown sugar in the hot water or stock, then stir in the light and dark soy sauces.

Next, dredge the marinated beef slices in the cornstarch until thoroughly coated.

Mongolian Beef: One of Our Most Popular Recipes! - The Woks of Life (2)

Heat 2/3 cup neutral oil in a wok over high heat. Just before the oil starts to smoke, spread the flank steak pieces evenly in the wok, and sear for 1 minute on each side, until you have a crispy coating. Turn off the heat and transfer the beef to a plate.

Mongolian Beef: One of Our Most Popular Recipes! - The Woks of Life (3)
Mongolian Beef: One of Our Most Popular Recipes! - The Woks of Life (4)

Drain the oil from the wok (save it for other cooking), leaving 1 tablespoon behind. Turn the heat to medium-high. Add the ginger and dried chili peppers, if using. If you want the dish spicier, break 1-2 chilies in half.

Mongolian Beef: One of Our Most Popular Recipes! - The Woks of Life (5)

After about 15 seconds, add the garlic and white parts of the scallions. Stir for another 15 seconds and add the premixed sauce.

Mongolian Beef: One of Our Most Popular Recipes! - The Woks of Life (6)

Let the sauce simmer for about 2 minutes, and slowly stir in the cornstarch slurry mixture. Cook until the sauce has thickened enough to coat the back of a spoon.

Add the beef and green parts of the scallions, and toss everything together for another 30 seconds. The scallions should just be wilted, and there should be almost no liquid, as the sauce should be clinging to the beef.

Mongolian Beef: One of Our Most Popular Recipes! - The Woks of Life (7)

If you still have sauce, increase the heat slightly and stir until thickened.

Plate and serve with hot steamed rice!

Mongolian Beef: One of Our Most Popular Recipes! - The Woks of Life (8)
Mongolian Beef: One of Our Most Popular Recipes! - The Woks of Life (9)

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4.90 from 417 votes

Mongolian Beef

This Mongolian Beef Recipe is a crispy homemade version that's less sweet and more flavorful than restaurant versions you're probably used to. It's one of our top recipes for a reason!

by: Bill

Course:Beef recipes

Cuisine:Chinese

Mongolian Beef: One of Our Most Popular Recipes! - The Woks of Life (10)

serves: 4

Prep: 35 minutes minutes

Cook: 10 minutes minutes

Total: 45 minutes minutes

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Ingredients

For marinating the beef:

  • 1 pound flank steak (sliced against the grain into 1/4-inch/6mm thick slices)
  • 2 teaspoons neutral oil (such as vegetable, canola, or avocado oil)
  • 2 teaspoons Shaoxing wine (or dry cooking sherry, optional)
  • 1 teaspoon soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 1/4 teaspoon baking soda

For the sauce:

  • 1/4 cup light brown sugar
  • 3/4 cup hot water (or hot low sodium chicken or beef stock)
  • 1/4 cup soy sauce
  • 1 teaspoon dark soy sauce (optional)

For coating and searing the beef:

  • 1/2 cup cornstarch
  • 2/3 cup neutral oil

For the rest of the dish:

  • 1 teaspoon ginger (minced)
  • 8 dried red chili peppers (optional)
  • 3 cloves garlic (finely chopped)
  • 4 scallions (white and green parts separated, cut on the diagonal into 2-inch/5cm pieces)
  • 1 1/2 tablespoons cornstarch (mixed with 2 tablespoons/30ml water to make a slurry)

US CustomaryMetric

Instructions

  • Combine the sliced beef with the marinade ingredients (the neutral oil, Shaoxing wine, light soy sauce, cornstarch, water, and baking soda. Marinate for 1 hour. The beef should still be quite moist after it has marinated. If it looks too dry, add a tablespoon of water to it.

  • In a small bowl, mix the sauce. Dissolve the brown sugar in the hot water or stock, then stir in the light and dark soy sauces.

  • Next, dredge the marinated beef slices in the cornstarch until thoroughly coated.

  • Heat 2/3 cup neutral oil in a wok over high heat. Just before the oil starts to smoke, spread the flank steak pieces evenly in the wok, and sear for 1 minute on each side, until you have a crispy coating. Turn off the heat and transfer the beef to a plate.

  • Drain the oil from the wok (save it for other cooking), leaving 1 tablespoon behind. Turn the heat to medium-high. Add the ginger and dried chili peppers, if using. If you want the dish spicier, break 1-2 chilies in half. After about 15 seconds, add the garlic and white parts of the scallions. Stir for another 15 seconds and add the premixed sauce.

  • Let the sauce simmer for about 2 minutes, and slowly stir in the cornstarch slurry mixture. Cook until the sauce has thickened enough to coat the back of a spoon.

  • Add the beef and green parts of the scallions, and toss everything together for another 30 seconds. The scallions should just be wilted, and there should be almost no liquid, as the sauce should be clinging to the beef. If you still have sauce, increase the heat slightly and stir until thickened. Plate and serve with steamed rice!

nutrition facts

Calories: 383kcal (19%) Carbohydrates: 31g (10%) Protein: 26g (52%) Fat: 16g (25%) Saturated Fat: 3g (15%) Polyunsaturated Fat: 3g Monounsaturated Fat: 9g Trans Fat: 0.04g Cholesterol: 68mg (23%) Sodium: 960mg (40%) Potassium: 504mg (14%) Fiber: 1g (4%) Sugar: 14g (16%) Vitamin A: 385IU (8%) Vitamin C: 3mg (4%) Calcium: 53mg (5%) Iron: 3mg (17%)

nutritional info disclaimer

TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.

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Mongolian Beef: One of Our Most Popular Recipes! - The Woks of Life (2024)

FAQs

What is Mongolian beef sauce made of? ›

Making the Mongolian Beef Sauce

Whisk the Mongolian Beef Sauce ingredients together consisting of soy sauce, water, brown sugar, Asian sweet chili sauce, rice wine, hoisin, pepper, sriracha and cornstarch.

What is the difference between Szechuan beef and Mongolian beef? ›

Szechuan Beef vs Mongolian Beef

Szechuan Beef has a sweet and spicy flavor with added chili peppers and Szechuan peppercorns. The Szechuan peppercorns has a distinctive tingly numbing sensation when eaten. Mongolian beef has a mild and much simpler taste, making it a kids' favorite, outside of broccoli beef.

Is Mongolian beef healthy for you? ›

It's a good source of protein, iron, zinc, and various vitamins and minerals. By using lean cuts of beef and adding plenty of vegetables, you can make Mongolian beef a part of a healthy and balanced diet.

Is Mongolian beef an authentic Chinese dish? ›

Despite its name, the dish has nothing to do with Mongolian cuisine. Mongolian beef is among the meat dishes developed in Taiwan where Mongolian barbecue restaurants first appeared. Thus, none of the ingredients or the preparation methods are drawn from traditional Mongolian cuisine but rather from Chinese cuisine.

Why is Mongolian beef so tender? ›

This is the KEY ingredient to super tender beef. Baking soda is commonly used in Chinese cooking to tenderize beef. If you're curious about the science behind it – baking soda neutralizes acid and raises the pH level, which causes the meat to become more alkaline.

Is Mongolian beef actually Mongolian? ›

No. Mongolian barbecue, despite its name, is Taiwanese, not Mongolian.

Why is Chinese takeout beef so tender? ›

Velveting is a Chinese method of marinating which keeps delicate meat and seafood moist and tender during cooking.

Which is spicier Szechuan or Mongolian? ›

Here's the short version of Szechuan beef and Mongolian beef: Szechuan beef has a sweet and spicy flavor, and Mongolian beef has a mild taste.

Which is hotter Hunan or Szechuan? ›

A: While both types of cuisine are known for their spice, the chilis used in Hunan dishes are generally spicier than the Sichuan peppercorns used in Szechuan cooking.

What is the healthiest beef in the world? ›

Of these, the following are considered the leanest beef cuts:
  • Eye of round roast and steak.
  • Round tip roast and steak.
  • Top round roast and steak.
  • Bottom round roast and steak.
  • Top sirloin steak.
  • Top loin steak.
  • Chuck shoulder and arm roasts.
Nov 21, 2023

What is the healthiest beef organ? ›

Liver is one of the most nutrient-dense organ meats, providing high amounts of vitamin A, B vitamins (B2, B3, B5, B6, B9, and B12), iron, copper, selenium, and zinc. Liver consumption supports healthy vision, immune function, red blood cell production, and cognitive health.

Is there another name for Mongolian beef? ›

Stir-Fried Spicy Beef (Previously: Mongolian Beef)

Sliced beef marinated in soy and then stir-fried with peppers and onions.

Is Mongolian beef high in sodium? ›

One 16 ounce serving of Mongolian Beef contains 380 calories. When broken down into macros, it contains 51 grams of protein, 11 grams of fat, 19 grams of carbohydrates, 7 grams of sugar, and 600 milligrams of sodium.

Can you eat beef in China? ›

While traditionally people ate fish as their main animal protein, with pork on special occasions, today that meat dominates the Chinese diet more than any other, though as the country has grown richer people are eating more and more beef and chicken as well.

Did hamburgers come from Mongolia? ›

The exact origins of the hamburger are unknown, but it is generally believed to have been invented in either Germany or the United States. Germany: Some believe that the hamburger originated in Hamburg, Germany, where a dish called "Hamburger Rundstück" was made with minced beef.

What is PF Chang's Mongolian sauce? ›

Deep and flavorful, our Mongolian Style BBQ Sauce can attribute its flavor profile to smoked black pepper, sweet molasses, soy sauce and garlic making this sauce versatile for marinades and as a finishing sauce.

What's the difference between Mongolian and teriyaki? ›

True Teriyaki has Mirin and Sake in it and those two ingredients aren't in my Mongolian Beef recipe. That's like saying Ketchup is just co*cktail Sauce even though it needs horseradish to make it so.

Does Mongolian beef contain oyster sauce? ›

Place the steak in a shallow bowl and add the water, vegetable, and cornstarch mixture. Massage all the ingredients into the meat. Cover and refrigerate for 2 to 12 hours. For the sauce: Combine the oyster sauce, hoisin sauce, soy sauce, cornstarch, vinegar, garlic and half the ginger in a small bowl and set aside.

What is Mongolian beef supposed to taste like? ›

When done just right, it's perfectly sweet and savory, slightly spicy, and loaded with lots of delicious aromatics such as ginger, garlic, green onions and even a few dried red chilis, all combined to bring a nice pop of deep, fragrant flavor.

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